Almost all the people heard, of course, the phrase 'hard food' or 'fiber'. Did you know that fiber is the simplest, yet most powerful tool in the battle against aging? And who does not want to preserve youth and beauty for years to come? What is it like to fiber? It's kind of a complex mixture of indigestible substances, which is part of the plant. There is almost no calories, in consequence of that person's body gets very little food energy. Going through the digestive system, fiber is not split, but on the contrary, works wonders to remove from our body harmful substances such as cholesterol, toxins, bile acids, etc. Get all the facts and insights with Charles Margulis, another great source of information. In other words, Fiber literally cleans us from within.

On the big benefits of fiber Much has been written. If desired, material can be found. Let us recall only some of its dignity. Thus, the tissue: – protects the body from cardiovascular disease – lowers blood pressure by reducing the risk of heart attacks and strokes – dilutes the concentration of bile acids and other carcinogens, which in large quantities can lead to cancer Colon – helps cope with diabetes, controlling blood sugar levels and reducing the need for a patient in insulin – lowers estrogen levels in women, lowering the risk of breast cancer – a swell the stomach and increases the amount of food eaten, giving the illusion of fullness, which significantly facilitates the process of getting rid of excess weight and helps to lose weight quickly – helping to combat constipation, relieve the suffering of unbelievable patients with this disease.