Five keys to achieve an enviable physical! 1 Generate a good muscle mass. As first step to have a physical sculpting, you must possess certain muscles, which otherwise won’t have envelope that work! Where do I start? The main thing is to dip into the free weights, straight bars and intensively attack the large muscles that provide greater volume and weight to your body, like legs, back, chest and shoulders. This is why that squats, bench press, the dominated and the funds should them be the pillar of each one of your workouts. 2. Establish our somatic type is one of the most important variables at the time of establishing a work plan and that unfortunately few people and coaches take into account to design the routine of each individual. It is imperative to know towards somatotype have tendency; Since we are all different and this point may mark the difference between achieving our objectives or not. For example an athlete with a tendency to be Ectomorph Habitus should train only three or four times a week, using the maximum possible weight (according to its capacity) with series which oscillate between 8 to 10 for large muscle groups and 5 or 6 for small groups.

Besides repetitions of each series should be within a range of 5 to 8 not too exhausted to take advantage as much as possible all the caloric load which should undergo. In the case of the endomorfos ratios change because they have certain amount of stored fat that can be used as energy and thus improve their appearance. Then series between 10 to 12 for the small muscle groups and 15 to 16 for large groups like legs and back would be ideal. To athletes with a tendency to be mesomorphs (best category), you can set a work plan taking variables of the two previous categories; that is to say that depending on how physical that present the person we can adapt to the physical time of each one.