Classification Of Vitamins

Currently, vitamins can be characterized as low molecular weight organic compounds, which, being a necessary part of the food present in it in extremely small quantities compared to Its main components. Vitamins are divided into two groups: 1) vitamins, fat soluble 2) vitamins, water soluble 1. Vitamins, fat-soluble vitamin A (retinol, akseroftol) Vitamin A has an effect on growth rights, improves skin, promotes resistance to infection, provides growth and development of epithelial cells, is a part of the visual pigment retinal rod eyes – rhodopsin and visual pigment cones – iodopsin. These pigments regulate the dark adapted eye. Lack of vitamin A leads to poor vision in low light ('night blindness'). Manifestations of hypovitaminosis A: The skin becomes dry and rough on arms and calves feet, flakes, keratinization of hair follicles makes it rough. Nails are dry and dull. Frequently observed conjunctivitis, characterized by dryness of the cornea – xerophthalmia.

There is also a weight loss (up to depletion) in children – growth retardation. Symptoms of excess vitamin A: drowsiness, fatigue, headache, facial flushing, nausea, vomiting, irritability, frustration gait, pain in the bones of the lower extremities. May observed worsening of cholelithiasis and chronic pancreatitis. Vitamin A is found only in foods of animal origin (fish oil, milk fat, butter, cream, cottage cheese, egg yolk, fat, liver and fat of other organs – heart, brain). However, in the human body (in the intestinal wall and liver) vitamin A may be formed from some of the pigments, called carotenes, which are widespread in plant foods.

Jewelry

The large number of young ladies who are here, you can choose want the one it and start a conversation with her for example offering to help you carry your luggage. This is only a start, you will see if you get a chance to exchange more data or to get an appointment with her. Get more background information with materials from Senator From Kentucky. 4. In the gym. Why do? continue doing sport in the country, only, when you can go to the gym, a place with many beautiful women, with a perfect body. It is a good opportunity to demonstrate that you are in very good shape and attract beautiful and athletic women you never dreamed. 5 Museums and art galleries. Here you will find women who receive a better education.

Here, then, you must act with some elegance and refinement. If you know nothing of the artists or pieces, it acts equally with confidence and tries to find something on the display. 6. Public places: Theatre, cinema, discotheque, Park. We all know that don’t like a woman who is alone spend their time alone in the House. She enjoys going out with friends, and begins looking for with the hope of finding a partner. So, going to a disco, fun and successfully exploited the opportunity to find an especial.7 phone.

Group dance classes. There are plenty of women who like to dance. You need to take dance lessons, not only because in this place are many beautiful women, but it is also important to know dance. It is also a good opportunity for approaching women, since some of the dances are very sensual and exciting. 8 Jewelries. I believe there are no women which jewelry dislike. Women are very concerned about their appearance. Why we like them very often change their jewelry. 9 School. It is a place with an abundance of women everywhere. It is the perfect place to meet a young girl and intelligent as their dreams. The advantage is that you can choose from a large number of young ladies. 10. On the Internet. If you don’t like it go with your friends and prefer to spend their time alone at home in front of your computer, you can find a partner online. It is a very easy way of knowing someone and make new friends. After getting to know better a girl online you can ask for an appointment. It will be easier for you to conquer it now that you already know how he thinks and he likes. If you want to know more about this single topic, visit the following link: I send you greetings and I wish you luck with your conquest.