Soy protein is ideal for people who want to live without animal protein. Soy protein is an organic vegetable protein that is derived from the soy plant. It is characterized by the fact that the contains all eight amino acids that the human body needs to live. Soy protein offers a complex mixture of active ingredient of for athletes. On the one hand, soy protein is highly enriched with phytochemicals, such as for example saponin, which supports the formation of testosterone. On the other hand, soy protein is cholesterol free and low in fat.

Another advantage for athletes is that the proportion of glutamine in the soy protein is 16%. This almost more than in regular whey protein so much glutamine as in casein, definitely clear. Glutamine is conducive to the growth and building muscle, therefore it is extremely important to periodically recycle glutamine the body. The same applies to arginine, which is available to 7.6% in the soy protein. Soy protein is divided into three different categories.

Soy protein isolate is used mainly in the production of meat substitute. It is extremely resistant and contains up to 90% of soy protein. Soy protein concentrate contains no water soluble carbohydrates, but has a soy protein content of up to 70%. Ultimately, there are still texturized soy protein which is used primarily as a meat substitute. This 70% are also included soy proteins. Mainly the so-called soy protein isolate is used in the sporting field. This is because it has a very high biological value, and is also free from grease. Total soy protein provides an excellent alternative to regular proteins. Soy protein is the only alternative in lactose intolerant athletes often get concentrated protein. There are also the advantages such as the Fettfreiheit and cholesterol freedom not to despise. Continue to the soy protein also extraordinarily good results regarding muscle growth. In any case, soy protein helps a healthy and balanced diet.

Protein drinks support not only the muscle, but the protein drink provides energy, vitamins and minerals for high performance athletes. Protein drinks are beverages that have a greatly increased rate of protein compared to traditional drinks. You have proven area in the bodybuilding and the sport for a long time. Proteins are indispensable for the targeted muscle. The muscle mass is made of them in the body. Already many proteins are absorbed by the daily food. This is not enough but regularly steerable. Therefore, high performance athletes through the targeted use of additional proteins can increase their efficiency and their muscle.

The protein drink can support extremely ambitious athletes here. Usually drinks are made from a powder, which is dissolved in milk protein. Then the athletes can take the drink to replenish the protein storage. The Taking protein before exercising can reduce muscle breakdown by the altered metabolism. The intake of protein during exercise has a positive impact on the performance of the athlete, while the intake of protein is after training or competition to fill the emptied stores of protein. Protein drinks are fortified regularly not only with the proteins, but also with other valuable nutrients that enhance the performance of the athlete. When taking protein drinks should be sure that drinks with high quality proteins ingested mainly protein.

High-quality proteins are for example whey protein (whey protein) or even more component proteins. Can get it depending on the composition of the protein more slowly or faster in the nutrient cycle of the athlete. Still, it should be taken that the proteins get almost completely in the muscle cell. Regularly contained protein drink s still carbohydrates, fats, minerals and vitamins. Drinks protein thus contain a variety of nutrients that are important for a healthy diet. Some protein drinks are to encourage even capable of reducing fat in the body. This is achieved by, that this protein are persistently filling drinks long. Reducing body fat by taking protein drinks is thus possible. Protein drinks are available in many flavors and should be used in particular by athletes who are intent on building muscle mass.

News from the fitness hotline GmbH of the best body nutrition athlete Frank Trtschka has cracked on March 17 in the Plauen colonnades equal 2 records: Ergometer 100 h without sleep and continue Ergometer 200 h on the piece. His place in the Guinness Book of world records is it safe: Frank Trtschka has last Wednesday equal to 2 best brands on the Ergometer he rides: take 100 hours without sleep and 200 hours at a time. The old record in duration cycling was 192 hours. He was raised by the Swiss Mehrzad Shirvani, the Frank Trtschka helped his world record attempt in Plauen. The skydiver was allowed to pause each only 5 minutes per hour and had to comply with at least a speed of 20 km/h.

Many regional clubs and sports enthusiasts took part and went with for a good purpose in addition to Frank Trtschka. Via a live stream, you could follow at any time with the current intermediate results on the Internet. What did Frank Trtschka is a huge athletic and mental performance. Meanwhile the characters were however not so well, that he the world record cracks: health problems occurred, the Achilles tendon was inflamed, his legs swollen and he had knee problems. Thanks to the medical care, these problems were but get in the handle, so that ultimately over 4,000 miles on the odometer”, as Frank Martin von Best body nutrition. Frank Trtschka relied on our best body nutrition kick speed energy drinks. Our premium pro protein shakes also providing liquid protein, which has significantly helped to maintain its protein budget. “We congratulate Frank Trtschka on this outstanding athletic performance and also thank all those who have helped him to achieve his goal: the Medfachschule Bad Elster, power sport friend Stockigt, Intersport Hopfmann, seat Autohaus Plauen, Winforce, and last but not least, his personal Manager Heiko Gross, which backed him all the time.” Learn more about the best brand body are nutrition on the Internet at available.

All nutritional supplements best body nutrition are under more about available. Additional press materials of this press release: download another quick and easy image and text material in the online press compartment to free use: press compartments/fitnesshotline contact for questions regarding this press release: Frank Martin fitness hotline GmbH Industriegebiet West Beethovenstrasse 9 D-08209 Auerbach phone: + 49 (0) 3744 21 34 00 fax: + 49 (0) 3744 224 99 40 E-Mail: Internet:, Marko Homann, Holger Ballwanz PR agency PR4YOU Schonensche Strasse 43 D-13189 Berlin phone: + 49 (0) 30 43 73 43 43 fax: + 49 (0) 30 44 67 73 99 E-Mail: Internet: about the fitness hotline GmbH the fitness hotline GmbH, headquartered in the Saxon Auerbach, is one of the world’s leading German distributors of Sporternahrungs and offers a comprehensive range of high-quality sports supplements, fitness facilities and equipment for fitness facilities. All Sports supplements by independent laboratory analysis always check on their ingredients and sales ability and are subject to the strict conditions of dietary food regulation in Germany and Europe.

Under the motto “New partners, new strengths!” will in the future the Department of sports medicine of the Justus-Liebig-University of Giessen the Internet portal “triathlet.de” contribute. Under triathlet.de, athletes, especially du and triathletes have to interact in a forum about training & competition possible. Furthermore, recent articles and information on the topics of “Training”, “Sports medicine” and “Food” available are in the service sector. In particular in the field of sports medicine and the training support of athletes, the Department of sports medicine of the JLU Giessen sees their strengths. “Through cooperation we expect the University of Giessen and our Internet portal, to be able to offer an optimal service to our members. “Tips & tricks from professionals what you want more?” said Christoph Schneider and Mathias Jung, founder of triathlet.de. Future cooperation should restrict not only on the content management by triathlet.de.

“The long-term planning of cooperation with triathlet.de includes among other things the implementation of common projects.”said Mr. Prof. Dr. med. Frank Moors, head of the Department of sports medicine. More it did not betray first but still. “Anticipation is the most beautiful joy!” said Mr Schneider. It will be so curious what will bring about this new partnership.