Month: October 2013

Treadmill

BillyGeneral

Does that difference between a treadmill or other? You’ve decided to do a little exercise at home, improve your physical condition? You are an advanced athlete, you need to make rehabilitation or stay in shape? The treadmill offers a cardiovascular workout and helps burn calories. Good use for the proper functioning of the lungs, the heart. To choose a treadmill, you have to know with that frequency more or less want to train and many people at home are going to use the tape to move towards a tape of occasional use, regular, intensive or semi-professional. Eye, the treadmills of occasional use are often used for walking and for rehabilitation. All the features of the machine, you have to look at 4 aspects: 1 – the engine 2 – power structure and the surface of race 3 – console and technologies 4 – L to guarantee the quality and price of the tapes vary according to these elements. 1. The power of the engine: as soon as more horses will have the engine, but life will have your Ribbon by which the motor will make fewer efforts. Highly recommended is a tape with a minimum of 1.5 HP continuous.

Single peak power is an attainable maximum wattage information. If you want to do more than walk, i.e. give more impact to the running base, The Bodyweb recommends at least 2CV in continuous power. 2. The structure and surface of race more economical appliances are generally manufactured in metal. The more expensive have an aluminium structure that better absorbs the shocks of the race.

In addition, many ribbons carry a suspension system to reduce the impact and vibration of the Ribbon in relation to the race. Race surface and the actual size of tape are important elements to take into consideration when choosing your tape. You will have to measure the space you have available to verify if the tape fits.

Anxiety And Eft

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When we go to make an important effort, physical or intellectual, our body prepares for action, intensifying the production of substances that activate the body and creates a State of general alert to allow us to pay the most and with the greatest success in the task in question. An example, from the point of view of physical exertion would be an athletic test or a flight of real danger and from the intellectual point of view an exam or a conference or lecture. In these cases our thoughts and emotions we positively prepare to carry out the task properly: accelerate the heart rate, increases breathing rate and creates a sort of body tension, unequivocal signs of preparation needed to deal with that situation as best as possible. In this case, there is an answer consistent and adapted to what the situation requires. Now, if instead of find us before that real situation of action, symptoms or signals described above (heart, breathing, stress) appear suddenly, When our thoughts anticipate, create or imagine a possible hazardous situation, also increase in intensity as it raises the degree of imagination or anticipation of the same, we can find in a very different from the previous situation: we feel, for example, that speeds up the heart, enters us feeling of fear which in turn increases the heart rate and accelerates our respircionThis means that our thoughts that something is going amla seem to be right with what went into a vicious circle that people that ever have had an anxiety attack know very well. We all have a personal and own degree of activation that we know as anxiety trait, i.e. the normal activation state that our body uses in every day. This can vary from one person to another and thus, on a scale from 0 to 10, a person will have an anxiety trait of 5, another 7 and a third will be 3.

Glycogen

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The biggest concentration of glycogen meets stored in the muscle and understands about 300g 400g, since the esqueltica musculatura represents the component greater of corporal composition (WOLINSKY & HICKSON, 2002). STRATEGICAL OF USE OF CARBOIDRATOS IN TESTS OF DEEP. As the carboidrato is the first power plant for corridors of long distance, the athlete must eat adequate amounts of carboidratos per day. The corridor that consumes appropriate amounts of carboidratos will be capable to keep the sanguineous glucose, to use little protein and to keep one high percentage of maximum effort. On the other hand, the corridor that consumes inadequate amounts of carboidratos will present minors plasmtica glucose levels, increase of the use of the protein that will take the biggest proteinic loss and will have a decline of the maximum effort. Ingestion of carboidratos Daily pay-exercise According to WOLINSKY & HICKSON (2002) is important the supply of a diet with high text of carboidratos to get an increase of glycogen in the days that precede the competitions and exhausting training of resistance. The ingestion of carboidratos before the exercise has for objective to increase the content of both heptico the muscular glycogen/and favoring of glucose in the blood (BACURAU, 2000).

The high consumption of carboidratos becomes related it the increase of the oxidativa tax, during the resistance exercises (DMASO, 2001). In elite athlete, according to WOLINSKY & HICKSON (2002) the consumption of carboidratos must vary entre65 a75% of the daily ingestion to get a good performance. However, the ingestion of carboidratos before the trainings or competition is very controversial subject in the scientific way. Some authors describe that the ingestion of carboidrato in the period of 15 minutes to the 1 hour before the exercise or competition can take the athlete has to have hiperglicemia. However, the rise of the sanguineous glucose and the insulina and its fluctuations during the exercise can not affect the performance adversely and, in contrast, it can really improve the income for the ingestion of carboidratos in the daily pay-exercise.

Christian Louboutin

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