Kendall Athletes

According to Kendall, this determines the approach of the origin insertion of these muscles making with that the adopted position is not in accordance with the ideal static position of lesser overload to the muscles and conjunctive fabrics. Evidenced in this study, the posturais problems, pains and injuries have wronged the daily esportivo of the athletes, consequently the income, in leading to believe that it is of utmost importance complementary studies that guide in the lapsing of exercises to be enclosed to the programs of training of the athletes of the canoagem in order to minimize these problems. Second (Moraes and Bankoff, 2001), the vertebral column supports the body in the vertical position being necessary stability, force and tension. Condizendo to this affirmation, (Weineck, 1999) affirms that the force and flexibility health is important to neuromuscular it and assists in the combat the injuries. (Alter, 1999) it tells that one program of flexibility training can result in benefits that can be qualitative or quantitative, as reduction of the tension, muscular relaxation, improvement of the corporal aptitude, improvement of the position and symmetry. All these facts allow in them to say that if it makes necessary to add to a work of flexibility and muscular force to the program of training of the athletes. It is important that it has attention in the execution of the movements of the complementary training of force, of form to make with that the athletes make the movements with balance, being annulled the hypothesis of muscular compensation of the side strongest.

Unilateral exercises contribute for reduction of possible descompensaes. The lack of studies in the canoagem, mainly on the here boarded subject, hinders in them to relate the time of practical in the canoagem with degree of postural problem, as well as pains and injuries. Conclusion This study it evidenced posturais problems and injuries in athletes of the canoagem, decurrent of the muscular descompensao of the unilateral rowed one.

Weight Loss

There are athletes or active people, who practice a sport regularly, want to lose weight, improve your performance and can not.Here the risk is to lose weight losing muscle mass, which is not suitable.It is lose weight losing fat and keeping or gaining muscle mass.In that sense (and also applies for people with moderate physical activity), lose weight quickly brings these disorders muscle weight loss.This is a serious problem for some athletes.In addition this muscle weight loss is accompanied by a reduction of the caloric expenditure of the body at rest.Why, when they abandon the diet back to gain weight quickly, but which increases is here only fat and this completes the negative cycle of diets with low calories for athletes, or people who regularly practice a sport.The diet of an athlete should be balanced, appropriate to their physical activity.These tips can be you very useful to solve the problem: you have to lose weight not more de1/2 Kg to 1 Kg per week. Distributes the meals 4 to 6 times a day in small portions. It limits the consumption of foods whose labels, indicate high amount of calories.Read labels! Drink plenty of water do not fill your plato.Come calmly and slowly to lose weight but continue to incorporate the nutrients you need, include in your balanced diet: milk skim, fish, chicken without piel(mejor si es de granja u organico), defatted lean meat, egg. Green and yellow vegetables. Citrus fruits and fresh fruits Integral bread, cereals, rice, pulses, pasta with tomato sauce light, fat-free. It increases calorie expenditure if you want to lose weight, doing activities of aerobismo, fixed bike, rowing, etc. For more information, visit our web site, there you can get many tips and download free E-Book of balanced diets to lose weight and stay in shape, with their daily menus.

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